International Natural Day
Posted on February 12 2025
International Natural Day, February 13th, was founded in 2011 by a 15 year old young woman named Sanah Jivani for the purpose of encouraging everyone to “love your natural self”.
February is generally considered the month of LOVE.
Self-love, self-acceptance, and self-care are crucial for our overall well-being. Creating a foundation for a positive relationship with oneself, boosts confidence and resilience which gives each of us the ability to better respond to challenges.
How to practice self-love, self-acceptance and self-care:
Mindfulness and self-reflection: Regularly check in with yourself to understand your emotions and needs.
Positive self-talk: Challenge negative self-criticism and replace it with encouraging affirmations.
Set boundaries: Learn to say no when necessary to protect your time and energy.
Engage in activities you enjoy: Dedicate time to hobbies and pursuits that bring you joy.
T Shirt Atelier loves the meaning of this day and encourages all of us to “love your natural self” everyday of the year! ...and treat yourself, to 15% off everything through the end of the month! Discount automatically applied at checkout.
Resources:
- INTERNATIONAL NATURAL DAY - February 13, 2025 - National Today
- International Natural Day (February 13th) | Days Of The Year
- International Natural Day (Thursday, February 13th, 2025)
- Self-Love Is Self-Care | Psychology Today
